How to reduce weight with Atkins low carb diets

In 1992 Dr. Atkins launched Atkins low carb diets which advocated fewer carbs and more diet protein. One of the principal claims of the low carb diet is that carbs screw up the body's insulin and blood sugar mechanism. As a result, say low carb advocates, we are more prone to obesity.

Get started on the Atkins diet

The Atkins low carbohydrate diet is perfect for anyone who enjoys healthy low-carb eating and who wants to lose body fat as fast as possible.

What do I avoid on this diet?

What do I eat on this diet?

Food to avoid on the diet

Some high carb foods you should avoid are breads, bagels, cakes, cereal, potatoes, potato chips, cookies, crackers, chocolate, fruit, fruit juice, ice cream, and sugary beverages.

Food you can eat on the diet

You can enjoy low carb desserts:

Mascarpone
Ice cream
Snack bars
Cheesecake
Strawberry-Rhubarb Pie

You can enjoy low carb main courses:

Soups and Stews
Passover foods
Light Italian Dinner
Beef, poultry and fish

Achieving Your Weight Loss Goals

The Low Carb Diet runs for four weeks. After this, you may continue your weight loss by repeating the diet plan, or switch to another plan!