Robert Atkins Diet – Simply But Powerful

A Dr. Robert Atkins diet is one which is high in fat and low in carbohydrates. This is totally contrary to what most physicians prescribe for their patients who need to lose weight. These doctors believe that the Atkins plan can lead to increased LDL, bad cholesterol and triglycerides which can lead to heart disease and stroke. However even those opposed to Atkins have to admit that Atkins dieters usually have an increase in HDL, good cholesterol, and a decrease in triglycerides, while HDL is usually stable but may increase by a point or two.

On the Atkins diet you are permitted plenty of fish, meat, cheese, butter, eggs and cream. The Atkins low carb diet limits the intake of bread, starchy vegetables, pasta and fruits. Milk, white flour, and white rice are forbidden while on Atkins.

The diet Robert Atkins designed has four phases. The induction phase is the most difficult because all you eat for 2 weeks or more, is plenty of meat, eggs, fish, butter, and cream and green leafy vegetables. Many people assume this stage, which lasts at least 2 weeks, is the entire Atkins diet program. However there is much more to Atkins than just 20 carbs a day.

The second stage of the Atkins diet, Ongoing Weight Loss, or OWL, allows you to add 5 carbs per week to your daily dietary intake. When you are only 3-5 pounds from goal you go into the pre-maintenance phase of the Atkins diet. Now you may add 10 carb grams a week to the daily carb count. Finally you are a pound or so from goal and in the Atkins diet lifetime maintenance phase. At this point you are eating the way you will for the rest of your life.

What most people don’t know is there is a second Atkins diet. It is called “Atkins for Life” and this diet is for people who don’t necessarily need or want to lose weight, but do want to eat a healthier diet and decrease their risk of heart disease and stroke.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.