Low Carb Diet Plan – Just What Your Looking For

You have decided to use a low carb diet plan. Which one is right for you? The three most popular of all the low carb diet plans are Atkins, South Beach and the Zone diets. They are all similar but there are differences. They all stress lower carb intake. The differences are in the amount and kind of carbohydrates allowed.

The Atkins plan has four phases. The first, or induction phase, severely limits the amount of carbohydrates permitted to only 20 carb grams a day. During the next two phases, carbs are increased in small 5 gram increments. The fourth stage is a lifetime maintenance of your low carb lifestyle.

The Zone diet divides the day into three daily “zone friendly” meals and two “zone friendly” snacks. Its nutritionally like other lower carb diets, but stresses precisely balanced ratio of carbs to protein: 40% carbohydrates, 30% fat and 30% protein. The theory is that this keeps hormones, particularly insulin, in a favorable balance.

The South Beach Diet, according to Dr. Agastan, is “not low carb or low fat” but teaches you to eat the right carbs, and right fats. He says that this will help to improve the good cholesterol to bad cholesterol ratio. Lean meat such as turkey, chicken and fish are recommended along with low fat cheeses, nuts, yogurt and milk. This diet has three phases like Atkins. The first two weeks are restrictive with lower carbohydrate intake. During the second phase you can reintroduce some healthy carbohydrates like sweet potatoes, whole grain breads and pasta, bran muffins, apples, blueberries, grapes, oranges, grapefruit and peaches.

For more information on related products and services, please choose from the following menu of items:

About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.