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Low Carb Atkins Diet – Weight Loss Advice

The low carb Atkins diet may be your key to weight loss success. But if you’re a carbohydrate addict it might be difficult to stick to. The Atkins low carbs diet was developed by Dr. Atkins about three decades ago. This diet, perhaps the most restrictive of the low carb diets, has four phases.

During the first, or induction, phase of the Atkins diet, you’re restricted to 20 carb grams daily. This phase of the diet is followed for at least two weeks and there’s normally rapid weight loss, 3-5 pounds weekly. A sample daily menu for this phase of the Atkins diet, totaling 14 net carbs and leaving up to 6 carbs available for lower carb snacking throughout the day, would be: breakfast - Buttermilk Cinnamon Waffles, lunch - Beef Burrito, dinner - Turkey Ratatouille, dessert - Chocolate-Mint Mousse.

The second phase of this diet is the ongoing weight loss phase. During this phase you gradually increase your daily carb intake by five carb grams weekly until weight loss slows. Sample daily meal plan: breakfast - Blueberry Scones, lunch - Baked Quesadillas, dinner - Sweet and Sour Pork, dessert - Coconut Layer Cake. This menu has 27 net carbs.

Pre-maintenance, the third phase of the Atkins diet, begins when you’re within 5-10 pounds of goal weight. Sample daily meal plan: breakfast - Cinnamon Buns, lunch - Beef Fajitas with Peppers, dinner - Lasagna, dessert - Pineapple-Mango Layer Cake. This menu has 39 net carbs.

The fourth, or lifetime maintenance, phase of this diet is where low carb eating becomes a way of life. Sample daily meal plan: breakfast - Wild Mushroom and Gruyere Cheese Omelets, lunch - Delhi Chicken Salad, dinner - Sea Scallops and Lemon Pasta, dessert - Cinnamon Crumb Coffee Cake. This menu has 54 net carbs.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.