Low Carb Atkins – Surprisingly Easy

The low carb Atkins diet has been around for over 30 years. It stresses severely limiting carbohydrate intake, while increasing consumption of fats. This high fat low carb way of eating has some in the mainstream medical community upset. They claim that the Atkins low carb diet will damage the kidneys and increase the risk of heart disease by raising the cholesterol and triglyceride levels of low carb dieters.

No long term study has been completed that proves this claim or Atkins claim that a lower carbohydrate diet will actually decrease these risks. However some short term studies do show decreases in cholesterol and triglycerides for those on Atkins reduced carbs plan. There are several studies in progress now, but results won’t be available for years. The Atkins low carbohydrates diet is done in four phases.

The first or induction phase is the most restrictive. During this phase you can consume all of the meat, eggs, butter and cream that you need to be satisfied but your carb intake is limited to 20 carb grams a day. White flour, sugar, milk and white rice are forbidden. You stay at this very low carb consumption for a two week minimum, but it can be longer. Weight loss during this time can be rapid sometimes four or five pounds a week.

During the next phase you get to add 5 grams of carbs a week to your daily lower carb count and continue to do this until you are 5-10 pounds from your goal weight. If weight loss stops, drop back 5 carb grams. In the third phase you can add 10 carbs a week until you reach goal weight. Then you are in lifetime maintenance and have learned to count carbs, eat healthy and live the low carb lifestyle.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.