A Diet Atkins – Developed In The 70s

A diet Atkins developed initially in the early 1970’s to help his obese cardiac patients, is today one of the most popular and controversial diets of all times. The Atkins diet is based on the theory that a low carb high fat diet is healthier than the low fat high carb diet we’ve been taught all of our lives. Atkins dieters go through four phases of the diet plan. The first phase of the diet, called induction, is very restrictive limiting you to only 20 grams of carbs a day. Each succeeding phase of the Atkins plan allows you to add more carbs in certain increments.

The second phase of the diet is called Ongoing Weight Loss or O.W.L. At this stage of the diet you get to add 5 grams per week to your daily carbs intake. Atkins explains each stage of the diet and tells you what foods may be added at each stage. Next come the pre-maintenance phase of Atkins. Now you get to add 10 grams of carbs per week to your daily diet count. These three stages of the diet plan all teach you how to choose the healthy carbs and meats for your diet. You are approaching the lifetime maintenance stage of the Atkins plan.

The lifetime maintenance phase of the diet is what you attain when you reach your goal weight. This is the most liberal phase of the diet. You have figured out how many carbs you can consume without regaining weight. Atkins suggests that it is more important at this stage of the diet than any other to use a food diary so that you can track what you eat and spot where you might fall off the diet. The Atkins book has lots of tips to help you stay in touch with your diet.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.