Atkins Diet Plateau – Get Over The Hurdle

You’ve been on the Atkins diet for several weeks and the pounds have been dropping like leaves from an oak tree in Autumn. Then BOOM! It all stops. You’ve hit an Atkins diet plateau. Dr. Atkins suggests that you look at several things to find out the cause of your diet plateau Atkins style. Have you started a new medication recently? Are you keeping up with your exercise regimen? Are you sure you have no signs of an Atkins diet disorder? A thyroid problem can also cause you to plateau while doing Atkins. In his book “Dr. Atkins New Diet Revolution” Dr. Atkins tells you how to recognize signs and symptoms of these problems.

If none of the above apply, don’t despair, there are ways to get off the plateau. Dr. Atkins suggests that maybe your goal weight is unrealistic. The 118 pounds of your youth may not be what your 35 year old body should be. If you know you have to lose more weight there are still things you can do. Try dropping the last 5 or 10 carbs you added to your diet. That may jump start your weight loss diet. You can also try increasing the amount of time you exercise. If all else fails go back to the induction phase of your Atkins diet. Dr Atkins gives more tips on restarting weight loss in his book. This isn’t the time to give up on Atkins.

If you’re not keeping a good diary while on the Atkins diet now is the time to start. It may help you see some carbs you forgot about and get you off the plateau. A good carb counter is also a necessity when doing Atkins. This can help you get off that plateau and succeed on the Atkins diet.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.