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Atkins Diet Menus - What You Can And Can’t Eat

Atkins diet menus restrict particular carb rich foods more so then the menu plans of most other popular low carb diets. For instance fruits are banned from the Atkins diet menu during the first, or induction, phase of the diet and are still strictly limited during subsequent phases. The menu allowances on other low carb diets tend to be a bit more liberal about fruit consumption. Though the Atkins diet allows for few starchy fruits, dieters can have their fill of meats, butter, cream and other fatty foods not normally permitted on low fat diets.

When planning daily menus, Atkins dieters have many options available to them. Atkins Nutritionals is a line of foods, etc. for those on low carb diets. There are also other brands with low carb lines. The offerings of the Atkins Nutritionals line, which can be found in some supermarkets and on the internet, include chocolate bars, soy pasta, cappuccino mix, salad dressing, breakfast cereal, bake mix, etc. Carb Smart is another brand of low carb diet food. Other brands Atkins dieters may want to take a look at include Carb Solutions, Carborite, and Revival Soy.

A wide variety of low carb recipes are available for Atkins dieters who enjoy cooking. These recipes can be found in cookbooks, diet magazines and the internet. Literally hundreds of free low carb recipes are available on the internet in fact.

Web sites and message boards geared toward Atkins and other low carb diets provide quite a variety of recipes for breakfast, brunch, lunch, dinner, dessert, snacking, etc. There are even recipes grouped to cover an entire menu for a special event such as a Thanksgiving meal with all the trimmings.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.