Low Carb Eating – Facts You Need To Know

Low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet. They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have found that eating from low carbohydrate menus may actually help to raise your good cholesterol. If you decide that a lower carb way of life is for you, you are allowed to eat a high fat steak but not the baked potato. Enjoy a hamburger or hot dog but ditch the carb rich bun and fries.

Eating the low carb way can vary from one plan to another, for instance the South Beach diet is much more liberal about adding fruits. During the first two weeks of a low carb diet like Atkins you are limited to a very low carbohydrate intake. There can be dramatic weight loss during this period. After the introductory , or induction phase you can gradually add some higher carb foods to your menu.

Eating out while on a low carb diet is not as difficult as you may imagine. Order the entrée only and if it comes with a forbidden carb rich food, ask the waiter to remove it before serving. Also request that the bread basket not even be brought to the table, thus avoiding another tempting higher carb food item. Don’t eat the crackers with the soup, and only use oil and vinegar dressing on your salad. Lower carb eating can be delicious, easy and healthful.

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About The Author:

Martin Smith is a successful author and publisher of http://www.atkins-diet-plan-n-books.com. Information about the Atkins Diet plan and long term weight loss.